This week, we speaking with Dr. B Behbod from www.entrepreneurs.doctor/blog about the benefits of #crossfit. Coach Nikos, Founder & CEO of Personal Experience in Greece introduces the benefits of CrossFit, Les Mills & boutique gyms for all Entrepreneurs.
- Launching your own business?
- What did you have to learn to open and successfully run your gym?
- How has COVID19 affected you?
- What’s the difference clients experience between a boutique versus a large gym?
- Many entrepreneurs are super busy. What is the minimum time per gym session needed for fitness results?
- Of all the activities you do with your clients, what are the top two that you’d recommend to busy entrepreneurs?
- What are the benefits of each CrossFit and Les Mills? What’s the difference between CrossFit versus other sessions?
- What skills do you learn, and what’s virtuosity all about?
- I’ve heard you call CrossFit the Elon Musk of Fitness. Why?
- What do you feel CrossFit teaches entrepreneurs beyond fitness?
- So what does a CrossFit session look like. Can you run me through it?
- What is a box and what equipment do you need?
- There are some big names in the world of CrossFit. Who are Matt Fraser and Tia-Clair Toomey?
- What’s your long term vision for your business, Personal Experience?
00:00 My two questions
00:54 Free health course
01:49 Coach Nikos
03:52 Pivoting into health & fitness
08:00 Starting your own fitness business
11:22 Impact of COVID-19
15:04 Boutique vs large gyms
17:00 Minimum Viable Workout
20:32 Top workouts
21:03 CrossFit vs Les Mills
23:41 CrossFit – The Personal Experience
24:23 Brain & mental health benefits
25:13 The Elon Musk of Fitness
27:33 Benefits for Entrepreneurs
29:25 CrossFit skills
32:23 A typical CrossFit session
34:05 The medical gym
35:19 Tour of the CrossFit Box
38:50 Mat Fraser & Tia-Clair Toomey
43:14 The 2mm difference!
44:03 Coach Nikos’ routine
47:21 Vision for Personal Experience
50:05 Cash injection!
52:40 Seth Godin
54:10 Contact Coach Nikos
Follow up read:
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DISCLAIMER: The content is provided for information and education only and is not intended as a substitute for medical, psychological, financial, legal, tax or other professional advice. The content is not necessarily representative of any organisations or institutions affiliated with Dr Behrooz Behbod.