Το ραδιόφωνο MEGA και η Όλγα Νεράντζη μας έδωσε την ευκαιρία να θέσουμε και εμείς τους προβληματισμούς μας για τους χώρους εκγύμνασης <<Πυρετός ανασφάλειας για τους επαγγελματίες του χώρου ● Πονοκέφαλος οι παγωμένες συνδρομές όταν οι υποχρεώσεις τρέχουν Πιο...
This week, we speaking with Dr. B Behbod from www.entrepreneurs.doctor/blog about the benefits of #crossfit. Coach Nikos, Founder & CEO of Personal Experience in Greece introduces the benefits of CrossFit, Les Mills & boutique gyms for all Entrepreneurs....
Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here. Δείτε εδώ το PDF
Think of the 21 Day Challenge as a quick way to reset your body to healthier eating patterns, without forcing you to become “the one who’s on a diet”. Δείτε εδώ το PDF
POST-PARTUM NUTRITION 101 Five secrets to nutritious eating in your first few weeks with a newborn. POST PREGNANCY NUTRITION: 5 SIMPLE TRICKS Diana Archer Mills In the first few weeks after your baby is born it feels like all...
WHERE DOES FAT GO? The surprising truth about how your body really rids fat. EXERCISE BURNS FAT – SO WHERE DOES THE FAT GO? By Will Macdonald for Fit Planet Ever wondered what happens to extra pounds you’re trimming?...
"In this report, we’re going to cover how insulin works, and how to ensure it is working to help you become healthier, stronger, and reach your athletic goals sooner. The key is understanding what insulin is, what it does...